for good health
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View practical, health related advice as short 1-2 min video nuggets
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Practical, useful guidance
Stay healthy by incorporating practical advice of Weo experts in your daily life
Know the best ways of working at a desk to take care of your physical health
Active daily living
Learn small things that you can incorporate in your daily activities that make you healthier
Walking and running
Know how to improve pace, stamina, endurance and recovery while running and walking
Sleep and Restfulness
Know about lifestyle hacks for sound sleep and restfulness to restore mind and body
Nutrition and diet
Learn about good diet choices to nourish your body and keep your energy levels high
reccovery and pain management
Learn how to manage chronic pain and to revive your body after a strenuous workout
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intro to Weo
Listen to Peter Fischer talk about the importance to taking care of your body.
What is the right desk height for you to work without getting shoulder pain?
What should be the heels placement when you are sitting to avoid lower back pain?